Podcast Episodes

“That person who helps others simply because it should or must be done, and because it is the right thing to do, is indeed without a doubt, a real superhero.” — Stan Lee

Lieutenant Colonel Dave Grossman's presentation on sacrifice is highlighted — emphasizing the distinction between sacrificing one's life in vain and living a life of purposeful sacrifice. Sacrifice is seen as a necessary component of personal growth. The younger generation is cautioned against false expectations and the belief that success can be achieved overnight Tim and Steve encourage giving up time, resources, and knowledge for the benefit of others Sacrifice and disciplin...

“Even though I walk through the valley of the shadow of death, I fear no evil, for You are with me … Surely goodness and love will follow me all the days of my life, and I will dwell in the house of the Lord forever.” — King David

Steve recaps a recent program he attended presented by Lt. Col. Dave Grossman, a leading trainer for military, law enforcement, mental health professionals, and school safety organizations. The power of love was emphasized. Tim often tells us the enemy of greatness is simply being good. Similarly, the opposite of evil is not necessarily good, but love. This idea challenges the conventional notion that good is the opposite of evil. Love is infinite and has the power to eradicate evil.

"Experience is not what happens to you; it's what you do with what happens to you." — Aldous Huxley

underdog /ˈəndərˌdôɡ / noun: a competitor thought to have little chance of winning a fight or contest Tim and Steve reflect on 300 podcast episodes, bringing up the 300 Spartans and the movie "300" based on the ancient Battle of Thermopylae — one of the most prominent battles of the ancient Greco-Persian Wars. They discuss feeling like underdogs and fighting against disadvantages in their own lives. They emphasize the importance of inspiration, faith, direction, and relationships. They e...

"A mind is like a parachute. It doesn't work if it is not open." — Frank Zappa

Maren, Tim's martial arts student, joins him and Steve to talk about buffalo charging. The three reflect on the state of the world — the turmoil, chaos, violence, hatred, and overall upside-down nature of society. Buffalo moving towards storms is a great metaphor for facing challenges head-on, but there's a time and place for that. There's not just one solution for all of life's problems. For instance, while many of us may feel fed up with things, we can't be "fighting" every day. That leads ...

“The first problem for all of us, men and women, is not to learn, but to unlearn.” — Gloria Steinem

Growing older brings wisdom, making us more cautious about our hard-earned possessions and less prone to vulnerability. Tim and Steve delve into vulnerability and value. True worth lies in sharing and inspiring others, as material possessions ultimately fade away. True Value: It's not in material possessions but in sharing experiences and inspiring others Nurturing Home and Relationships: Prioritize creating a comforting home environment and maintaining meaningful relationships

“I understand more than the ancients, because I keep thy precepts.” — King David

Do you find it hard to be true to who you are while trying to conform to societal expectations? Tim and Steve talk about this quote from Seneca: “Inwardly everything should be different but our outward face should conform with the crowd.” Steve discusses the dangers of becoming fake and losing one's sense of identity by conforming too much. Tim shares an anecdote about Funakoshi's student and a lesson he learned about avoiding unnecessary confrontations. He wraps up the show with his concept ...

“I've missed more than 9,000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed.” — Michael Jordan

On this past Monday's KYW episode, Tim started to talk about being proactive. Being proactive means taking action and continuously moving forward in life. On today's feature episode, Tim and Steve draw a parallel between martial artists and boxers who are always moving in the ring. By staying in motion, you’ll be harder to stop and more likely to achieve your goals. It's about taking control, and not being passive or reactive. pro·ac·tive • /prōˈaktiv/ • adjective • creating or controlling a ...

“All our dreams can come true, if we have the courage to pursue them.” — Walt Disney

This episode is kicked off with a quote from Abraham Lincoln: "Whatever you are, be a good one." Tim expresses his belief that being good is not enough. Very often what holds us back are self-pity, doubt, and fear. They can trap you in a dark pit, making it difficult to escape. The ability to struggle and persevere is crucial in overcoming these challenges. The discussion takes a personal turn as the hosts share their own experiences with the three enemies — self-pity, doubt, and fear. The da...

“The best time to plant a tree was 20 years ago. The second best time is now.” — Chinese Proverb

Life is a constant climb, filled with obstacles and challenges. But it's in pushing that boulder up the mountain that we become stronger and better. Tim and Steve emphasize the need to have a realistic perspective on life and the pursuit of goals. “It’s hard to beat a person who never gives up.” — Babe Ruth Whatever doesn't kill you makes you stronger — not easy to hear, but true Don’t fall for the illusion of arrival — there's always another mountain to climb Reaching a miles...

“If people are doubting how far you can go, go so far that you can't hear them anymore.” — Michele Ruiz

This episode is about the importance of forgiveness and its impact on one's mental well-being. Tim and Steve share the analogy of "free rent in your head" — where harboring negative emotions is like a background program running in our minds, detracting from our ability to engage in life. They delve into that and other topics including: The power of forgiveness: Clearing your mind for a thriving life Finding wisdom from centenarians: Secrets to a long and happy life Never go to ...

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” — John F Kennedy

Several years ago, Tim and Steve recorded a few episodes about the Blue Zones and how people in these specific regions live longer and healthier lives: Ep 080 - Live Longer and Feel Better with Dr Al Peters​ Ep 081 - Eating Habits in Blue Zones with Dr Al Peters Ep 082 - The Importance of Faith, Family, and Friends in Living Longer But you don't need to live in Okinawa or Costa Rica to live longer. Today they outline the 10 concepts of the Blue Zones, which include diet, physical activity...

“Write it. Shoot it. Publish it. Crochet it, sauté it, whatever. MAKE.” — Joss Whedon

Want a better life? Watch the words you choose to use. Tim Hoover and Steve Mittman explore how words hold immense power — and how the word "will" is particularly impactful. We all must have the will to conquer ourselves, rather than focusing on conquering others. Will you thrive? Tell yourself you WILL. #willpower