Podcast Episodes

Kevin McGee joins Tim and Steve. Some of the topics discussed include: Forget the phrase “It is what it is” — because it is what you make it A warrior shows up and puts in the hard work Become comfortable and confident Readin...

If we've said it once, we've said it a thousand times: Life is about choices. You and those around you will live a fuller, richer life, and perhaps discover the reason you're here if you decide to: Become a better person Beco...

Do an online search on “how to focus” and you’ll find many “expert” blogs recommending to get rid of distractions. Good luck with that! You’ll NEVER be able to eliminate all distractions life throws at you. Paul Vrabel discus...

<>A means to an end helps achieve what you want, although it may not be valued or important itself. Tim and Steve suggest examining your motives, goals, and priorities in your life. Are you doing something to ultimately achie...

There is no doubt we are living through a dark time. As Theodore Roethke wrote: “In a dark time, the eye begins to see …” Collectively, our eyes are opening up to the external world. Individually, we are seeing into our subco...

Tim and Steve share a story with a duck and an eagle. You can be either. The choice is yours. If you get up in the morning expecting to have a bad day, you’ll rarely disappoint yourself. Ducks quack and complain. Eagles soar ...

Controlling and learning about fear and anxiety has been the topic the last couple weeks with Tim Hawk , Tim, and Steve. We continue this week with these topics and more: Fear is a gift given to us (trust your instinct) Exerc...

Last week Tim Hawk , Tim, and Steve discussed fear. On this episode, they dive deeper into understanding anxiety (especially through the pandemic). You’ll hear things you can do to eliminate both fear and anxiety — or least c...

Tim Hawk — with a background in psychology — joins Tim and Steve to discuss being afraid. Fear is a primary emotion we all experience at times, in different ways and at different levels. What can we learn from fear? How can w...

Tom Parker is on to talk about ikigai — the Japanese concept of finding purpose in your life. Ikigai • 生き甲斐 • A reason for being

Enough fear already. We’ve grown weak and it’s long past time to get our inner strength back. If you feel weak and afraid — you must replace that with hope and courage. If you feel brave and strong — you must become even stro...

Any boxer, martial artist, or any kind of athlete knows what it's like to be in the "zone" — where you're not thinking about the past, the future, or anything else — you're just in the moment. That's mushin. You might have ex...

Eric Mintel joins us for part 2 of our conversation. (Check out last week’s show , where we spoke about the universal rhythm and cadence in music, martial arts, and all things in life.) Find mentors that live (or have lived) ...

We’ve talked extensively about the desired balance between the "crash" and the "flow.” Homeostasis wants to occur. It can be seen all through nature, systems, structures, and relationships between all kinds of things. There’s...

It’s our 200th episode! Tim and Steve talk about what Attack Life, Not Others means to them. We have an all-star cast of special guests — including Master Tim Hawk, Dr Jarrod Spencer, Chelsea Hoover, Len DiNote, and Dr Bernie...

We often fear change because the outcome may be unknown. However, there's a difference between just change and purposeful change. It's OK to not always be in control of things, especially when the purpose behind change is out...

Dave Pohlmann shares an inspirational story of willpower, grit, love, and support.

In past episodes, we’ve discussed Bruce Lee’s famous quote pertaining to water. On one show in particular we said: “When in an adversarial situation, take the path of least resistance and ‘flow’ with it.” After contemplating ...

Tom Parker is back to continue where he left off from last week discussing character development. What does developing your character mean? Where does one cultivate bravery, integrity, intelligence, and other traits for a win...

Tom Parker takes his expertise from the corporate world managing “soft work” (interpersonal skills) and “harder work” (facts, figures, and research) as he, Tim, and Steve discuss: Education: content, knowledge, intelligence C...

Chelsea from Fuel for Thought Nutrition talks about using food as medicine and the power of nutrients and antioxidants that come from foods such as: Dandelion Cinnamon Mushrooms

Steve Turoscy joins Tim and Steve to talk about group energy. Thoughts discussed include: Share your energy with those around you, because what goes around comes around True leaders don’t need titles or letters behind their n...

"Get comfortable being uncomfortable." — The US Navy SEALs "Yesterday I was clever so I wanted to change the world. Today I am wise so I am changing myself." — Rumi "Progress is impossible without change, and those who cannot...

Tim Hawk is back to continue where he left off from last week discussing a few things we can do to improve our energy — including exercise and meditation.