Podcast Episodes

“Accept the things to which fate binds you, and love the people with whom fate brings you together, but do so with all your heart.” — Marcus Aurelius

If you know your purpose and dig deep to realize why you do what you do, you'll have a much clearer vision. Your "why" is like a guiding force to help you stay on track and face challenges. Brian Miller joins Tim and Steve to share his perspective on this. Miller recommends asking tough questions and reflecting on why we do things. He introduces the idea of having a compass, which provides direction and motivation. Don't just seek comfort in being mediocre, strive to be the best Kn...

We tried to have a little fun on this episode, but in the end it went to the dogs!

Tim and Steve discuss the “Triangle of Success” — emphasizing the importance of having a strong support group (family, friends); finding good teachers (coaches, mentors); and showing up consistently — in order to achieve success in any area of life. They also highlight the significance of character development and personal growth.

“Don't watch the clock; do what it does. Keep going.” — Sam Levenson

This week, in honor of Independence Day here in the United States, Tim and Steve explore the relationship between freedom and happiness. They discuss the fundamental principles that shaped America and acknowledge the sacrifices made by individuals to safeguard our freedoms. Don't miss out on the captivating tale of the fish, which serves as a powerful reminder of the significance of rooting and maintaining a solid foundation while embracing growth and flexibility, much like a skilled martial ...

“You have power over your mind — not outside events. Realize this, and you will find strength.” — Marcus Aurelius

Tim and Steve explore the concept of self-discipline and its significance in personal development. They bring up the "six selves," which include discipline, respect, control, confidence, defense, and awareness. Tim highlights that discipline is the foundation for acquiring other virtues and is essential for improving relationships, maintaining physical well-being, and becoming a better person overall. The two discuss the need to work consistently and demonstrate discipline to achieve success ...

"A leader is best when people barely know he exists. When his work is done, his aim fulfilled, they will say: we did it ourselves." — Lao Tzu

Ben Mudge joins Tim and Steve again to emphasize the importance of appreciating what we have and cultivating a positive internal dialogue. Ben encourages his clients to focus on the things their bodies can do, rather than what they can't do, in order to improve their mental health. The conversation ties in with the quote from Marcus Aurelius about the privilege of being alive on this week’s KYW episode. Quotes and timestamps: 00:13 - "We want to make that place in your head the nicest envi...

"When you arise in the morning, think of what a precious privilege it is to be alive — to breathe, to think, to enjoy, to love." — Marcus Aurelius

Hear why Tim chooses to be a weed. The long and short of it is: weeds don’t just survive, they thrive in tough times. He reflects on events such as 9-11, COVID, and the recent wildfires burning in Quebec and Nova Scotia and affecting the air quality in the Northeastern United States. He questions whether these events have taught us anything and whether we have become better for them. He also shares his belief in having a warrior mindset, conditioning both body and mind for strength and resilienc...

"Everything is the product of one universal creative effort. There is nothing dead in Nature. Everything is organic and living, and therefore the whole world appears to be a living organism." — Lucius Annaeus Seneca

Sammy Kelly, Tim, and Steve discuss the importance of being intentional about where you choose to spend your time and energy, and how letting others make decisions for you can pull you in directions that aren't best for you. They also talk about the value of finding your niche and excelling at one thing rather than trying to do everything. Sammy practices what she preaches, as she excels in the martial arts and is a talented video editor.

“There are only two days in the year that nothing can be done. One is called Yesterday and the other is called Tomorrow. Today is the right day to Love, Believe, Do and mostly Live.” — Dalai Lama

This episode’s message is clear: Find the truth, speak the truth, and you will live a more authentic and fulfilled life. When you’re in the “arena” of life, you must fight the fight and continue doing good work. That includes creating relationships and experiences where you seek out and share accurate and factual information. But you must find THE truth, not the truth you want to be. Knowing the truth allows you to make better informed decisions. We often go through life with our minds chatte...

"Enjoy life now. This is not a rehearsal." — Bob Marley

Heading into the Memorial Day weekend, this episode reminds us of how great we all have it in the United States. Thanks to the brave souls who made the ultimate sacrifice while serving our nation with their selflessness and unwavering commitment, we are able to enjoy freedom. Dr Bernie joins Tim and Steve to share his gratitude and reflect on a lifetime of political and social change in America, which he has seen in his 83 years. He believes in the power of positive individuals to persist and...

“If you must look back, do so forgivingly. If you must look forward, do so prayerfully. However, the wisest thing you can do is be present in the present — gratefully.” — Maya Angelou

This episode was prompted by a recent testing event at Tim's karate school, during which parents were asked what they hoped their children would gain from their training, with many responding that they wanted their kids to gain more confidence. Steve and Tim emphasize the role of sports, martial arts training, and other activities that involve one's mind, body, and spirit together in building self-confidence. They share personal anecdotes about their own experiences with confidence, and how i...

"Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid." — Albert Einstein

Brian Miller returns to the show with Tim and Steve, continuing the conversation about "the process" that he introduced in his previous appearance. He shares a compelling story about his experience with obstacle course racing, emphasizing the importance of hard work, dedication, patience, and even a bit of stubbornness to achieve our goals. Brian advises listeners to concentrate on the process rather than the outcome, and to seek out a mentor and trust in their guidance. However, it's also...

“Setting goals is the first step in turning the invisible into the visible.” — Tony Robbins

You'll often hear people telling you to "enjoy the journey" rather than just the destination. However, sometimes you just need to do what it takes to get past difficult moments in order to get to your destination. Tim recounts a story from a recent plane trip when a 15-year-old started to be loud and use foul language in the crowded cabin. This was a situation where the wisest thing to do, in order to get home, was just get through the uncomfortable experience — proof that the journey to our ...