Podcast Episodes

Do you find it hard to be true to who you are while trying to conform to societal expectations? Tim and Steve talk about this quote from Seneca: “Inwardly everything should be different but our outward face should conform with the crowd.” Steve discusses the dangers of becoming fake and losing one's sense of identity by conforming too much. Tim shares an anecdote about Funakoshi's student and a lesson he learned about avoiding unnecessary confrontations. He wraps up the show with his concept ...

“I've missed more than 9,000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed.” — Michael Jordan

On this past Monday's KYW episode, Tim started to talk about being proactive. Being proactive means taking action and continuously moving forward in life. On today's feature episode, Tim and Steve draw a parallel between martial artists and boxers who are always moving in the ring. By staying in motion, you’ll be harder to stop and more likely to achieve your goals. It's about taking control, and not being passive or reactive. pro·ac·tive • /prōˈaktiv/ • adjective • creating or controlling a ...

“All our dreams can come true, if we have the courage to pursue them.” — Walt Disney

This episode is kicked off with a quote from Abraham Lincoln: "Whatever you are, be a good one." Tim expresses his belief that being good is not enough. Very often what holds us back are self-pity, doubt, and fear. They can trap you in a dark pit, making it difficult to escape. The ability to struggle and persevere is crucial in overcoming these challenges. The discussion takes a personal turn as the hosts share their own experiences with the three enemies — self-pity, doubt, and fear. The da...

“The best time to plant a tree was 20 years ago. The second best time is now.” — Chinese Proverb

Life is a constant climb, filled with obstacles and challenges. But it's in pushing that boulder up the mountain that we become stronger and better. Tim and Steve emphasize the need to have a realistic perspective on life and the pursuit of goals. “It’s hard to beat a person who never gives up.” — Babe Ruth Whatever doesn't kill you makes you stronger — not easy to hear, but true Don’t fall for the illusion of arrival — there's always another mountain to climb Reaching a miles...

“If people are doubting how far you can go, go so far that you can't hear them anymore.” — Michele Ruiz

This episode is about the importance of forgiveness and its impact on one's mental well-being. Tim and Steve share the analogy of "free rent in your head" — where harboring negative emotions is like a background program running in our minds, detracting from our ability to engage in life. They delve into that and other topics including: The power of forgiveness: Clearing your mind for a thriving life Finding wisdom from centenarians: Secrets to a long and happy life Never go to ...

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” — John F Kennedy

Several years ago, Tim and Steve recorded a few episodes about the Blue Zones and how people in these specific regions live longer and healthier lives: Ep 080 - Live Longer and Feel Better with Dr Al Peters​ Ep 081 - Eating Habits in Blue Zones with Dr Al Peters Ep 082 - The Importance of Faith, Family, and Friends in Living Longer But you don't need to live in Okinawa or Costa Rica to live longer. Today they outline the 10 concepts of the Blue Zones, which include diet, physical activity...

“Write it. Shoot it. Publish it. Crochet it, sauté it, whatever. MAKE.” — Joss Whedon

Want a better life? Watch the words you choose to use. Tim Hoover and Steve Mittman explore how words hold immense power — and how the word "will" is particularly impactful. We all must have the will to conquer ourselves, rather than focusing on conquering others. Will you thrive? Tell yourself you WILL. #willpower

“Life is like a book. Some chapters are sad, some are happy, but all are necessary for the full story.” — Unknown

Your feet are your foundation. They support your entire body. With your heels together and toes apart, your foundation is compromised and you exhibit humbleness. Katie Mendez embodies humbleness. She is referred to as the "turtle" in contrast to the "rabbit," symbolizing someone who takes their time to understand the process and develop their skills. Despite challenges and slow progress, Katie's consistency and dedication have allowed her to achieve a first-degree black belt and become a teacher...

“A seed grows with no sound, but a tree falls with a huge noise. Destruction has noise, but creation is quiet. This is the power of silence. Grow Silently.” — Confucius

Excuses are a slippery slope. All it takes is one. Before you know it, you have a domino effect. From a roll of toilet paper to over $150,000 — you'll be shocked by Tim's story. Eliminate excuses, embrace discipline, and avoid negative influences.

“Architects cannot teach nature anything.” — Mark Twain

Brian Miller joins Tim Hoover and Steve Mittman. They discuss the concept of losing in order to win, and alternatively, how you can actually lose by winning — emphasizing the importance of focusing on the process and development — rather than just...

“A man cannot be comfortable without his own approval.” — Mark Twain

Controlling our emotions is crucial for overall effectiveness in life — although it's easier said than done. Tim and Steve emphasize that unchecked emotions can significantly hinder us. They further mention how primal instincts and unfamiliar emotions can emerge during a fight, making it essential to maintain control. We must keep our composure and avoid letting our emotions dictate our actions. Step back from the situation, and NEVER give anyone free rent.

Controlling our emotions is crucial for overall effectiveness in life, although it's easier said than done. Tim and Steve emphasize that unchecked emotions can hinder us significantly. They further mention how primal instincts and unfamiliar emotions can emerge during a fight, making it essential to maintain control. To be a skilled fighter, one must avoid letting emotions dictate actions and must retain composure. Step back from the situation at hand, and NEVER give anyone free rent in your he...

"Never allow someone to be your priority while allowing yourself to be their option." — Mark Twain

The Power of Persistence: Climbing Out of the Hole A few weeks ago, you heard the story of the fish that forgot who and what he was. Today, hear the story of the donkey trapped in a hole. It’s a metaphor for life's challenges and the importance of persistence. It illustrates that no matter how deep the hole is — whether it be a physical, emotional, or mental obstacle — one can overcome it through consistent effort and determination. The donkey's unwavering commitment to climbing out of the hole ...