Podcast Episodes

Tim and Steve reference Dan Millman and Jimmy V, both of whom have spoken about the importance of living life to the fullest. They emphasize the need for enthusiasm, motivation, and pushing boundaries to achieve greatness in all aspects of life, striving to make every moment extraordinary. Discover how ordinary people can achieve extraordinary things in life through the inspiring story of Jimmy Valvano, the basketball coach turned motivational speaker. Embrace the idea that every moment has t...

“We all have inner demons to fight. We call these demons fear and hatred and anger. If you don't conquer them, then a life of a hundred years is a tragedy. If you do, a life of a single day can be a triumph.” — Yip Man

Discover the power of cultivating happiness as a habit rather than a goal, inspired by a profound quote from Richard Branson. Join Tim and Steve as they discuss the importance of being present, practicing gratitude, and embracing life's challenges as opportunities for growth. Learn how happiness can be within reach for anyone willing to let it grow, even during tough times.

“Don’t be the reason someone feels insecure. Be the reason someone feels seen, heard, and supported by the whole universe.” — Cleo Wade

Tim encountered an 80-year-old man on the beach who was moving with incredible speed and determination using a walker. Despite his age, the man exuded vitality (he did not let the old man in). This is a reminder that age is just a number, everything is relative, and our mindset and attitude towards life matter more than the years we've lived. Tim's conversations with the 80-year-old in Florida and the 40-year-old black belt underscore the idea that our mindset shapes our experience of life.

“My name is Sherlock Holmes. It is my business to know what other people do not know.” — Arthur Conan Doyle, Sherlock Holmes: The Adventure of the Blue Carbuncle

Long-term commitments and hard work lead to a well-lived life with purpose. There are no shortcuts to success. Tim shares a personal anecdote about his daughter Chelsea and a powerful story about a man facing a terminal illness who expresses contentment and no regrets due to living a life filled with love, positivity, and faith. Steve stresses staying true to the path of hard work despite societal pressures promoting shortcuts. This podcast episode underscores the fulfillment and pride ...

“Don't throw away luck on little stuff. Save it up.” — Tim O'Brien

Tim and Steve discuss the concept of perishability in martial arts and beyond. They emphasize the importance of maintaining and sustaining anything of value in all aspects of life to prevent decay. The hosts delve into the significance of upkeep to keep skills and values alive throughout one's lifetime. Tim shares how he can spot trained martial artists based on their demeanor, highlighting the impact of consistent training.

“The first of April is the day we remember what we are the other 364 days of the year.” — Mark Twain

Taking chances and risks is important, but having a backup plan is crucial. This episode picks up from a few weeks ago when Tim told Steve about the "yes column, no column, and what ifs" in making decisions. While it's good to consider possibilities, dwelling too much on "what ifs" can lead to paralysis. The discussion highlights the balance between taking calculated risks and being prepared for the unexpected.

“Educating the mind without educating the heart is no education at all.” — Aristotle

Excuses can lead to destructive cycles, trapping you in negative behaviors. Tim shares some real-life stories of how excuses began with justifying little things and escalated into criminal habits. Excuses can become a comfort zone, hindering personal growth and positive change. To break this cycle, make small, positive changes daily, such as choosing healthier options and surrounding yourself with positive influences. Success comes from commitment and incremental progress, not just achieving ...

"Be still and know that I am. Be still and know. Be still. Be." — St Patrick

There is wisdom and power in being silent. Thoughtful communication is valuable in today's fast-paced world filled with online criticism and judgment. Tim and Steve reference a quote from Sir Arthur Conan Doyle (as Sherlock Holmes), emphasizing the importance of listening before speaking. They reflect on the lost art of being silent, waiting for the right moment to contribute to a conversation. The example of Abraham Lincoln's practice of writing letters to himself before responding to disagr...

“It is better to create than to learn! Creating is the essence of life.” — Gaius Julius Caesar

Tim shares another Florida story and some life lessons from a hot tub encounter. This podcast episode highlights the significance of always considering the "what ifs" when making decisions. Be proactive, prepared, and able to adapt in all situations.

“Just watching an animal closely can take you out of your mind and bring you into the present moment, which is where the animal lives all the time — surrendered to life” — Eckhart Tolle

A few weeks ago Tim and Steve explored the concept of humans being created in God's image and our desire to create. Drawing wisdom from a Tony Robbins quote, this episode emphasizes the importance of being leaders, defying odds, and setting new standards to create a positive impact. They stress the significance of cultivating the next generation of leaders and being stewards of the earth to ensure the creation of good things. It’s a thought-provoking discussion on harnessing creativity and em...

“Mediocrity knows nothing higher than itself; but talent instantly recognizes genius.” — Arthur Conan Doyle

Steve talks about a TV pilot episode he shot for a new show that reunites teachers of all kinds (school teachers, professors, coaches, senseis) with former students to explore their lasting impact on each other. The show focuses on the mutual influence between students and teachers, creating a ripple effect that affects many. Listen to hear more about the meaningful reunions and the inspiration behind the show's concept. Tim shares insights on choosing weekly podcast topics.

“Change is the law of life. And those who look only to the past or the present are certain to miss the future.” — John F Kennedy

Lifestyle choices have a direct impact on the preservation and quality of our lives. Everything from our diet and sleep patterns to the company we keep shapes our existence. The concept of self-defense goes way beyond physical protection if we view it as a holistic approach to safeguarding our well-being against all potential harms. Tim and Steve pay tribute to the late country music icon Toby Keith, reflecting on his song "Don't Let the Old Man In" — which poignantly reminds us to live life ...

“Things do not happen. Things are made to happen.” — John F Kennedy