Podcast Episodes

Maren, Tim's martial arts student, joins him and Steve to talk about buffalo charging. The three reflect on the state of the world — the turmoil, chaos, violence, hatred, and overall upside-down nature of society. Buffalo mov...

“The first problem for all of us, men and women, is not to learn, but to unlearn.” — Gloria Steinem

Growing older brings wisdom, making us more cautious about our hard-earned possessions and less prone to vulnerability. Tim and Steve delve into vulnerability and value. True worth lies in sharing and inspiring others, as mat...

“I understand more than the ancients, because I keep thy precepts.” — King David

Do you find it hard to be true to who you are while trying to conform to societal expectations? Tim and Steve talk about this quote from Seneca: “Inwardly everything should be different but our outward face should conform wit...

“I've missed more than 9,000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed.” — Michael Jordan

On this past Monday's KYW episode , Tim started to talk about being proactive. Being proactive means taking action and continuously moving forward in life. On today's feature episode, Tim and Steve draw a parallel between mar...

“All our dreams can come true, if we have the courage to pursue them.” — Walt Disney

This episode is kicked off with a quote from Abraham Lincoln: "Whatever you are, be a good one." Tim expresses his belief that being good is not enough. Very often what holds us back are self-pity, doubt, and fear. They can t...

“The best time to plant a tree was 20 years ago. The second best time is now.” — Chinese Proverb

Life is a constant climb, filled with obstacles and challenges. But it's in pushing that boulder up the mountain that we become stronger and better. Tim and Steve emphasize the need to have a realistic perspective on life and...

“If people are doubting how far you can go, go so far that you can't hear them anymore.” — Michele Ruiz

This episode is about the importance of forgiveness and its impact on one's mental well-being. Tim and Steve share the analogy of "free rent in your head" — where harboring negative emotions is like a background program runni...

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” — John F Kennedy

Several years ago, Tim and Steve recorded a few episodes about the Blue Zones and how people in these specific regions live longer and healthier lives: Ep 080 - Live Longer and Feel Better with Dr Al Peters​ Ep 081 - Eating H...

“Write it. Shoot it. Publish it. Crochet it, sauté it, whatever. MAKE.” — Joss Whedon

Want a better life? Watch the words you choose to use. Tim Hoover and Steve Mittman explore how words hold immense power — and how the word "will" is particularly impactful. We all must have the will to conquer ourselves, rat...

“Life is like a book. Some chapters are sad, some are happy, but all are necessary for the full story.” — Unknown

Your feet are your foundation. They support your entire body. With your heels together and toes apart, your foundation is compromised and you exhibit humbleness. Katie Mendez embodies humbleness. She is referred to as the "tu...

“A seed grows with no sound, but a tree falls with a huge noise. Destruction has noise, but creation is quiet. This is the power of silence. Grow Silently.” — Confucius

Excuses are a slippery slope. All it takes is one. Before you know it, you have a domino effect. From a roll of toilet paper to over $150,000 — you'll be shocked by Tim's story. Eliminate excuses, embrace discipline, and avoi...

“Architects cannot teach nature anything.” — Mark Twain

Brian Miller joins Tim Hoover and Steve Mittman. They discuss the concept of losing in order to win, and alternatively, how you can actually lose by winning — emphasizing the importance of focusing on the process and development — rather than just...

“A man cannot be comfortable without his own approval.” — Mark Twain