Podcast Episodes

“Root before you expand” is a concept that can be applied to various aspects of life, emphasizing the importance of a solid foundation before growth. For instance, in martial arts, physical stability is crucial for effective ...

“I wake the dawn as if to say that the dawn doesn't wake me up!” — King David

On this Thanksgiving podcast episode, as in years past , Tim and Steve discuss the importance of gratitude and being thankful. They emphasize that expressing gratitude on a regular basis can be life-altering and beneficial no...

“That person who helps others simply because it should or must be done, and because it is the right thing to do, is indeed without a doubt, a real superhero.” — Stan Lee

Lieutenant Colonel Dave Grossman's presentation on sacrifice is highlighted — emphasizing the distinction between sacrificing one's life in vain and living a life of purposeful sacrifice. Sacrifice is seen as a necessary comp...

“Even though I walk through the valley of the shadow of death, I fear no evil, for You are with me … Surely goodness and love will follow me all the days of my life, and I will dwell in the house of the Lord forever.” — King David

Steve recaps a recent program he attended presented by Lt. Col. Dave Grossman, a leading trainer for military, law enforcement, mental health professionals, and school safety organizations. The power of love was emphasized. T...

"Experience is not what happens to you; it's what you do with what happens to you." — Aldous Huxley

underdog /ˈəndərˌdôɡ / noun: a competitor thought to have little chance of winning a fight or contest Tim and Steve reflect on 300 podcast episodes, bringing up the 300 Spartans and the movie "300" based on the ancient Battle...

"A mind is like a parachute. It doesn't work if it is not open." — Frank Zappa

Maren, Tim's martial arts student, joins him and Steve to talk about buffalo charging. The three reflect on the state of the world — the turmoil, chaos, violence, hatred, and overall upside-down nature of society. Buffalo mov...

“The first problem for all of us, men and women, is not to learn, but to unlearn.” — Gloria Steinem

Growing older brings wisdom, making us more cautious about our hard-earned possessions and less prone to vulnerability. Tim and Steve delve into vulnerability and value. True worth lies in sharing and inspiring others, as mat...

“I understand more than the ancients, because I keep thy precepts.” — King David

Do you find it hard to be true to who you are while trying to conform to societal expectations? Tim and Steve talk about this quote from Seneca: “Inwardly everything should be different but our outward face should conform wit...

“I've missed more than 9,000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed.” — Michael Jordan

On this past Monday's KYW episode , Tim started to talk about being proactive. Being proactive means taking action and continuously moving forward in life. On today's feature episode, Tim and Steve draw a parallel between mar...

“All our dreams can come true, if we have the courage to pursue them.” — Walt Disney

This episode is kicked off with a quote from Abraham Lincoln: "Whatever you are, be a good one." Tim expresses his belief that being good is not enough. Very often what holds us back are self-pity, doubt, and fear. They can t...

“The best time to plant a tree was 20 years ago. The second best time is now.” — Chinese Proverb

Life is a constant climb, filled with obstacles and challenges. But it's in pushing that boulder up the mountain that we become stronger and better. Tim and Steve emphasize the need to have a realistic perspective on life and...

“If people are doubting how far you can go, go so far that you can't hear them anymore.” — Michele Ruiz

This episode is about the importance of forgiveness and its impact on one's mental well-being. Tim and Steve share the analogy of "free rent in your head" — where harboring negative emotions is like a background program runni...

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” — John F Kennedy