Podcast Episodes

Tim and Steve share a heartwarming Father's Day story that shows why the little moments in life matter most. In this episode, Tim talks about how his daughter Chelsea surprised him to train together — just like they did when ...

“Any man can be a father, but it takes someone special to be a dad.” — Anne Geddes

Understanding Life’s Archetypes In this episode, Tim and Steve talk about four powerful roles we all play at different times in life: The Hero – pushes through hard times with courage and purpose The Healer – helps others and...

"June is the month of potential — halfway through the year, and still time to become everything you set out to be." — Unknown

Avoid the corrosion of inaction: If we neglect our space, it can quickly become cluttered with negativity and stagnation — much like debris filling an empty room. The key is to keep moving and shaking things up! Whether it's ...

“Summertime is always the best of what might be.” — Charles Bowden

Tradition matters — in martial arts and in life. It teaches discipline, respect, and perseverance. Old-school practices like kata still have value, even if modern systems move away from them. Tradition connects us — like fami...

Some fitting Memorial Day quotes: "This nation will remain the land of the free only so long as it is the home of the brave." "Home of the free, because of the brave.” “I only regret that I have but one life to lose for my co...

Sensei Tim Hoover and Steve Mittman talk about a scary real-life incident where a woman was threatened and attacked in a movie theater parking lot. They break down why being prepared and aware in dangerous situations is so im...

“No one is dumb who is curious. The people who don't ask questions remain clueless throughout their lives.” — Neil deGrasse Tyson

Introducing the Boomerang Theory — the idea that what you put out comes back to you. Tim shares a childhood story about learning to throw a boomerang and how it taught him the value of practice, patience, and consistency. Whe...

“Discipline is remembering what you want.” — David Campbell

The 80/20 Rule for a Better Life is what Tim and Steve discuss on this podcast episode. It’s a new spin on the 80/20 Principle, also known as the Pareto Principle: Health: 80% eating, 20% exercise Wealth: 80% habits, 20% math Talking: 80%...

“If a man aspires towards a righteous life, his first act of abstinence is from injury to animals.” — Albert Einstein

There’s a powerful, often cyclical connection between teaching and learning. Tim and Steve explore how the best teaching stems from a desire to understand more deeply, and how teaching others is one of the most effective ways to grow ourselves. Key...

"I would maintain that thanks are the highest form of thought, and that gratitude is happiness doubled by wonder." —

Tim and Steve dive into what it really means to push through life’s tough moments — taking inspiration from the incredible life and legacy of boxing legend . We talk about resilience, personal growth, and that powerful idea of finding your "second...

“Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning.” — Albert Einstein

There’s a balance between chaos and order — in the universe and in our everyday lives. While the world around us can seem messy and unpredictable, we believe our purpose is to bring meaning and structure to it. Tim and Steve explore the idea that...

“Once you choose hope, anything's possible.” — Christopher Reeve

Life is a journey — and much like the belt system in martial arts, it’s made up of different stages of growth. Each stage brings new challenges, new lessons, and a deeper understanding of who we are. In martial arts, the white belt represents a...

“Hope is the only thing stronger than fear.” — Suzanne Collins, The Hunger Games

Tim and Steve explore the powerful influence of energy and presence in everyday interactions. They share a heartfelt story about a young martial arts student who was deeply impacted by a simple act of support. The conversation touches on the value of...

“Do not pray for an easy life, pray for the strength to endure a difficult one.” — Bruce Lee