Podcast Episodes

January is almost over and most people's New Year's resolutions are disappearing . Are yours? Gyms are becoming less crowded . Fad diets are being broken . It’s easy to get off track. If you want an excuse — you'll find one. ...

Most people fail to achieve their New Year’s resolutions. The last couple weeks we’ve talked about making smarter food choices and making gains with your workouts , but first we have to discipline our minds for any of that to...

The most common New Year's resolutions are to lose weight and exercise more. Last week we had Chelsea on the show talking about common sense ways of eating . Today Tricia Butynskyi, MPT, DPT joins us to discuss simple concept...

It’s our 100th episode! Special guest Chelsea from Fuel for Thought Nutrition helps us kick off 2020! If your New Year's resolution is to get healthier and eat better, she’ll help you get rid of that “all or nothing” diet men...

Dr Jarrod Spencer from Mind of the Athlete, LLC joins Tim and Steve to discuss the power of visualization and also his personal daily ritual of prayer. When things look bad, the first thing people often do is turn to prayer. ...

Lenny, Bernie, Tim, and Steve talk about the importance of making memories — not just for your sake, but for those you’re making the memories with. ”Your self is created by your memories, and your memories are created by your...

How do you prioritize your time? Where do you focus your attention? WHO gets most of your time? WHAT gets most of your time? Call it The Secret, The Law of Attraction, or whatever else you want to call it. The fact is — your ...

Bernie’s back on the show with Tim and Steve talking about how he didn’t always like who he was. He realized he was trying to keep up with the Joneses, and yet still wasn’t happy even once he obtained many material things. He...

Sometimes all you need is a different way of looking at things: Today was the absolute worst day ever And don't try to convince me that There's something good in every day Because when you take a closer look This world is a p...

It’s “Zen with Len” as Lenny DiNote joins Tim and Steve to share some wisdom. Discussion includes focusing on the goal (no matter what that is — personal, professional, financial, etc) for the greater good of all, and not wor...

"When we see men of a contrary character, we should turn inwards and examine ourselves.” — Confucius True success and happiness can only be found by working on ourselves. Strengthen your internal, and you will see the externa...

Yoga instructor Iris joins us to share her secrets to being a genuinely happy person.

This month — October — is National Bullying Prevention Month. The Camel Project is an organization working to stop bullying once and for all. The Executive Director, Pam Gockley , joins Tim and Steve to discuss how we all can...

Because so many things in today’s world are automated and digital, we are losing simple face-to-face social interactions very rapidly. As social animals, we crave these interactions. Yet if we don’t prioritize them, they will...

Being consistent leads to momentum. Just as consistency can be good or bad, so too can momentum. If you focus your efforts on positive things, consistency and momentum will give you a better quality of life. Momentum is like ...

For every action there is a reaction — whether it’s positive or negative. For Jews across the world, this week is Yom Kippur, also known as the Day of Atonement. This holiest day of the year in Judaism is a chance to wipe one...

In this short, but very profound episode, Dr Bernie joins us to share his “closet story.” “What we do for ourselves dies with us. What we do for others and the world remains and is immortal.” — Albert Pike

Dealing with things in a chronological, linear manner is not always ideal. The OODA loop is a strategical military and law enforcement concept that stands for Observe, Orient, Decide, and Act. Tim and Steve talk about how it ...

Energy. What is energy? How does your energy affect your relationships and interaction with others? How do we get more energy? Yes, there are physical elements we need — proper nutrients and rest. But mentally what is necessa...

Back by popular demand, it’s Dr Bernie. He talks about making every moment count, being a good soul, helping others we encounter along our journey, staying mentally alert and aware, respecting yourself, rituals, exercise, foo...

When you do something — anything at all — for a long time and you’re passionate about it, there’s a tendency to expect others to do it too. Because it’s become routine for you, and you’re comfortable with it, it can be hard t...

The last couple of weeks we’ve been talking about the world’s Blue Zones. There are 9 common lifestyle habits the world’s longest-living cultures all have. The first 3 habits involve staying physically active, finding a sense...

What are Blue Zones? Why do so many residents in these places live to 100 and longer? They all seem to have 9 commonalities that lead to longer, healthier, happier lives. On the last episode we talked about some of those life...

Dr Albert Peters is the owner and medical director of the Center for Anti-Aging Medicine & Hormone Wellness . In this episode, learn how to transform your family and your community to live longer and better. Dr Peters joins T...