Podcast Episodes

“You are what you eat. You are what you think. You are who you hang out with. You are what you watch and listen to. You have more control than you think fellas.” — Bedros Keuilian

“You get up every day, you're entitled to … nothing. Nobody owes you … nothing. You could have talent, but if you don’t have discipline, if you don’t execute, you don’t focus, you get nothing. If you’re complacent, and not paying attention to detail, what does that get you? Nothing.” — Steven Yates

“Fear is an insidious and deadly thing. It can warp judgment, freeze reflexes, breed mistakes. Worse, it's contagious.” — Jimmy Stewart

“Love the giver more than the gift” Timely and appropriate for Christmas — as it reminds us to cherish the love, generosity, and thoughtfulness behind the act of giving, which embodies the true spirit of the season.

Marriage is hard. Divorce is hard. Choose your hard. Obesity is hard. Being fit is hard. Choose your hard. Being in debt is hard. Being financially disciplined is hard. Choose your hard. Communication is hard. Not communicating is hard. Choose your...

Never take advice from people who are not where you want to be.

“Comfort is the worst addiction and a cheap ticket to depression.”

Someone makes 10x more than you do in a 9-5 job because they have more "leverage" with their work. Distraction is the greatest killer of success. It stunts and destroys your brain.

Mike Tyson's words are a powerful reminder that discipline can be a greater asset than talent alone. It's amazing how discipline applies to so many aspects of life — whether in sports, business, or personal growth.

I’d rather be the oldest person in a gym than the youngest person in a nursing home.

The song "Hotel California" can be seen as a critique of the darker side of the American Dream — how the pursuit of wealth and success can ultimately leave people feeling hollow. The luxurious hotel is filled with people who have seemingly achieved...

“Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma — which is living with the results of other people's thinking.” — Steve Jobs

“The way to get started is to quit talking and begin doing.” — Walt Disney In other words: Enough talking — get up and make it happen. Now!

“When you give joy to other people, you get more joy in return. You should give a good thought to happiness that you can give out.” — Eleanor Roosevelt

“Work for a cause, not for applause. Live life to express, not to impress.” — Unknown