Ep 270 - Everything You Do is Self-Defense
To live a quality life you must stay vigilant in protecting and preserving what you have. Self-defense is not just about physical tactics and techniques. It’s defending “The Pillars” — your faith, your mind, your body, your spirit, your relationships, and your finances.
Faith is not a magical thing. Nurture it through prayer, gratitude, and reflection.
Being mindful of your mental health means avoiding toxic people and bad situations.
Eating right and exercising are essential in keeping your body strong and maintaining physical health.
Set meaningful goals, fight to find purpose, take on responsibility, and find ways to contribute to the world to keep your spirit alive and thriving.
Be aware of the people around you. Surround yourself with people who help you grow.
Financially, we must take care of our families and the people who depend on us. We must be wise with money and make smart decisions.
Self-defense is about self-preservation — so you and those around you can live a greater life. It’s being aware of your faith, mind, body, spirit, relationships, and finances — and taking the steps to ensure you’re living a life of quality and purpose.
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KYW with ALNO every Monday with inspiring quotes, thoughts, and profound words. Feature episodes drop every Thursday.
