Ep 264 - Tear Down the Wall

Breaking through figurative walls is necessary for personal growth and achieving goals. It helps to overcome mental and physical barriers that hold us back. We need to be pushed beyond our comfort zone to reach new heights. It also provides a sense of accomplishment, empowerment, and confidence to tackle future challenges.

Being part of a constructive, positive group provides support, encouragement, accountability, and diverse perspectives — making it easier to knock down these walls and attain new levels you might not have thought possible. Any good coach, instructor, teacher, or sensei knows this — and works hard to promote it. Tim and Steve discuss that and more on this episode.

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KYW with ALNO every Monday with inspiring quotes, thoughts, and profound words. Feature episodes drop every Thursday.