Ep 259 - Breaking News: You CAN Combat the Chaos

Jaciel Cordoba, Steve Mittman's colleague at WFMZ-TV, joins us to discuss some ways to reduce the impact that alarming news has on our mental health.

• Filling our minds with good things combats the negative
• Working on the “inside” helps us deal with the “outside”
• Rituals make our lives richer and create a framework

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KYW with ALNO every Monday with inspiring quotes, thoughts, and profound words. Feature episodes drop every Thursday.