Ep 189 - Energy Equals Joy and Happiness

Last week Tim and Steve talked about surrounding yourself with positive people who support and motivate you — while staying away from people who are often negative and are "energy vampires." Other ways to get more energy — and therefore have more joy and happiness in your life include:

• Put yourself first

• Volunteer or help others

• Do more of what you love

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KYW with ALNO every Monday with inspiring quotes, thoughts, and profound words. Feature episodes drop every Thursday.