Ep 133 - Adopt A Boxer's Training Routine

During the pandemic it’s all too easy to get stuck in a rut. When you lack motivation, get yourself going by doing what boxer’s have been doing for decades. Getting started is usually the hardest part of anything. Once you get momentum, it's much easier to keep going.

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KYW with ALNO every Monday with inspiring quotes, thoughts, and profound words. Feature episodes drop every Thursday.