Ep 129 - Boosting Our Mental Health During the Pandemic with Dr Jarrod Spencer

Dr Jarrod Spencer from Mind of the Athlete, LLC joins us as he talks about the role our mind plays in our overall health, well-being, and performance.

Hear his advice on how to stay motivated and sharp, even if we can’t be as active as we’d like.

Contact Jarrod if you’re interested in his keynote speech for business leaders or his signature keynote speech for athletes.