Ep 076 - How to Avoid Depression and Keep Your Emotional Energy High with Dr Jarrod Spencer

Dr Jarrod Spencer from Mind of the Athlete, LLC has been on the show a couple times before. First he talked about how high performers focus, then he proved to us how important good sleep is. Contact him if you’re interested in his keynote speech for business leaders or his signature keynote speech for athletes.

Last week Tim and Steve shared some personal stories about emotions getting out of control, and now Jarrod joins us again to provide his knowledge and firsthand clinical experience on:

• How to keep your emotional energy high and avoid emotional depletion

• Why we need to improve our emotional regulation management skills

• What a truly tough person does to manage their emotions

• What causes depression, self-pity, and negative thoughts

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