Ep 009 - What To Eat After You Train

Last episode Chelsea Hoover from Fuel for Thought Nutrition talked about the best way to fuel your body before you work out, no matter what your workout is. This time you'll hear exactly what — and when — to eat after you train to get the most benefit. Those that trained with Sensei Hoover 25+ years ago, you'll appreciate the trip down memory lane with the "Pork Line" throwback. Because, after all, you are what you eat.

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KYW with ALNO every Monday with inspiring quotes, thoughts, and profound words. Feature episodes drop every Thursday.